A few interesting fitness reads for you…

Originally posted on Now For The Last Ten:

One of the reasons I started this blog is because I love reading about health, nutrition and fitness… basically I spend hours on end trawling through related websites looking for new information and tips. Most of the time all this does is confuse me as there is such a wealth of contradicting information out there. However, it is also the reason I’m now a fountain of knowledge for a billion random fitness/diet facts (try me some time) and have decided to undertake a course in nutrition which I have been considering for some time.

Every once in a while I’ll pop a few of the pages which have caught my eye in to a post so I can share the love with you. Here’s what I stumbled across today:

Five Reasons To Do Burpees Every Day

I clicked on the above after learning how to do a ‘proper burpee’ in CrossFit yesterday…

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Letting Go Is Hard To Do

Originally posted on agapemore:


You try to bend me

But you just break me

I’m always giving

Your always taking

I try to run

But you just hold me

Your hands are shaking

My heart is breaking

I cut this cord

You tie a knot

I thought I’m strong

I guess I’m not

So many reason but I forgot

Why was I leaving?

Why was I lost?

Why must everything about us come at a cost?

Why am I shaking?

Your heart is breaking

I try to break you

But you just bend

I’m always giving

Until the end

You stand so strong

I want to hurt you

Nothing left but to desert you

You cut the cord

I’m never free though

My eyes are crying

But I can see still

I hold on tight

You push away

I should let go

But I just stay

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Featured Business: Anne Ferrier Crook, Certified Health Coach, AADP

Originally posted on Conscious Nashville:

Congrats to another one of our Conscious Pages members who has received the CN Stamp of Approval, meaning that their business is rated “Conscious” and a contributing force to our awakening world.

Anne Ferrier Crook, Certified Health Coach, AADP

In her words:

When was the last time you talked with someone about your health and received the personal attention you deserve?  Could one conversation change your life? 

As a Certified Health Coach, I support my clients to revitalize their energy in their bodies and in their lives by looking at the whole picture.  We create a supportive environment that allows you to discover what is holding you back, clarify your goals, and find the courage inside to embrace your greatness.   I have studied over 100 dietary theories with leading experts in the integrative health field.  As your guide, I help you in identifying your unique needs, while…

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Roller Bottle Recipes

Originally posted on Aisha Harley:


It’s FUN & EMPOWERING to make your own custom doTERRA essential oil blends. Below are some of my favorite recipes for various aliments.  Use a 5ml roller bottle they can be found at aromatools then top your custom blend off with doTERRA’s fractionated coconut oil or a carrier oil of your choice.


Roll blends on to the back of neck, wrists temples and bottoms of feet  (for headache or pain relief rub directly on to points of pain). Use frequently for best results.

Sore Muscle Rub~

5 drops Peppermint, 3 drops Clove, 5 drops Wintergreen, 3 drops Black Pepper

Headache Relief~

5 drops Frankincense, 5 drops Peppermint, 5 drops Lavender, 5 drops Roman Chamomile

Migraine Relief~

2 drops Marjoram, 2 drops Geranium, 2 drops Helichrysum, 1 drop Lavender, 2 drops Peppermint, 2 drops Frankincense, 2 drops past tense ( For faster relief also put 3 drops Frankincense and 3 drops…

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